Long before in the history, olive has become a legend before men. From stories of gods and goddesses to renowned figures centuries back, olive is a popular nature’s gift to human beings. But not so long ago, scientific evidences came to light to bring essence to these rumored benefits beyond the realm of thoughts of people who lived by thousand years ago.
Olive oil comes with over a hundred of health benefits, but in this article, let’s tackle the most important role of olive to well being. You must have heard from health experts to avoid saturated fat in your diet. This is why nutritionists recommend using olive oil instead of cooking oil because it contains monounsaturated fats. Unsaturated fats stay liquid in room temperature but tend to solidify at cold temperature, however there are several studies to prove that the unsaturated fat in olive oil actually reduce the bad cholesterol, maintain the good cholesterol and control insulin levels in the body.
The Mediterranean Diet in Preventing Heart Problems
Olive industry peaks in US because of its renowned benefits to man. In fact, the popular Mediterranean diet contains lot of olive oil which is proven to help lower the risk of cardiovascular ailments or heart problems. Recent studies showed that adequate amount of olive oil in the diet reduce the systolic and diastolic blood pressure. This is probably associated with the effects of monosaturated fat to the blood cholesterol levels thereby affecting the blood pressure as well.
Fight against Cancer
The polyphenols, an antioxidant that shields the body cells which prevents cancer. It also comes with anti-inflammatory properties, phytonutrients and oleocanthal which work similarly with ibuprofen drug in decreasing inflammation. In 2008, a study showed that these phytochemicals have significant effect on suppressing and killing cancer cells.
Curb Food Craving
Although seemingly high in calories, olive oil helps those people who are trying to lose weight as it helps control the blood sugar and improve insulin sensitivity. Olive oil makes you feel full and satisfied thus you won’t crave for sweets and other food.
Nature has given men with all the sources of natural products for well-being and health. Some researchers have proven to improve the cognitive function and memory of patients with Alzhiemer’s disease.
Studies to Prove that Olive Oil Fights Osteoporosis
Animal control studies involving rats were carried out in laboratories. Blood samples of rats not orally treated with olive showed significant decrease of calcium and increasing levels of plasma ALP and nitrates in rats. Meanwhile, it was seen to have beneficial effects on bone thickness in bones with olive oil supplementation.
Olive makes good skin exfoliant comparable to classy spa products in the cosmetic industry. It removes dead skin cells and rejuvenates the skin leaving it glowing and healthy looking. Massage a mixture of 1 teaspoon sugar with palm full of olive oil to your skin. It also works as skin moisturizer for your face and body. Since it has antioxidant properties, it helps prevent degeneration thus avoid prematurely skin aging.
In order to maintain the beneficial effects of olive oil, be sure to get a bottle made from dark containers as heat and direct light may destroy the beneficial chemical compounds. Olive oil may be stored in room temperature or inside the refrigerator for 1 year.
Our daily recommended varies accordingly with height, weight and age. It’s best to ask your dietician with the appropriate daily allowable fat intake.